Whey protein shakes are highly popular among both amateur and professional sports enthusiasts. The reason why competitive athletes consume protein shakes on a regular basis because whey is easily ingested by the human body. As a result, the body recovers faster, and the athelete experiences a higher rate of muscle growth.
So why the need to learn more about whey protein shakes and consume protein shakes on a daily basis?
There are many reasons why an individual would want to drink whey shakes on a regular basis.
Lose weight - This is, by far, the most commonly seen reason. Most people suffer from health problems want to lose weight. By losing weight, they hope to regain their health. So they look towards all sorts of supplements (including whey protein shakes) to help them get rid of the excess weight.
Mind you, being overweight has got numerous health risks. The most severe being heart related diseases. As your arteries get clogged with cholesterol, blood cannot get to your heart in a smooth manner. As a result, vital organs fail to function normally. In severe cases, such problems can be fatal.
So can whey protein shakes help to prevent such problems? Well, protein shakes don't help individuals to lose weight directly (as you will learn from our articles). However, they provide the necessary nutrition to boost muscle growth and recovery, which leads to an increase in metabolic rate.
This will help the body burn off fat at a much faster rate, and is currently known as the only long term weight loss solution. Stop looking for "lose weight fast" solutions because most of these solutions just don't work in the long term.
Work with a fitness coach to come up with an exercise plan AND a nutrition plan. Your nutrition plan, of course, will contain daily dosages of whey protein shakes. Some fitness experts recommend consuming up to 3 shakes a day! If you are a beginner, and you have just embarked on a brand new nutrition plan, it's recommended that you take just 1 protein shake a day and then observe how your body respond. If your body respond in a favorable manner (i.e. no discomforts, side effects), then progress slowly up to 2 or 3 shakes a day.
Bodybuilding - Many fitness individuals keep fit for aesthetic reasons. They want to look good at the beach or they are going to participate in some bodybuilding competitions.
If your goal is not just to keep fit, and you want your muscles to grow big, then whey protein shakes can REALLY give you the boost you need. Remember, your muscles thrive on proteins, and whey proteins is one of the highest quality protein you can find in the market.
Of course, it helps if you can keep yourself informed of the different types of protein powders that are available in today's market. You will then be able to find products that will be a good fit to your own nutrition plans.
We have built up a WEALTH of information on whey protein shakes to help you make more informed buying decisions. The articles below include whey protein shakes reviews, recipes, recommendations and more. If you have a question to ask us, just contact us and we will post up the answers for the benefit of everyone. As you will see, many of the articles are in question and answers format.