Consuming protein shakes without exercise? Is it advisable? Let's find out.
First, let's learn more about protein shakes. In today's market, you are likely to come across whey
protein shakes. Whey is a type of high quality protein that is a by product of cheese. Compared to
normal protein sources (e.g. from meat and plants), whey protein is ingested much faster by the
human body.
So bodybuilders and sports individuals consume whey protein shakes so that they can recover faster
from their intense workouts and grow big muscles.
Now to answer the question: is it advisable to take protein shakes without exercise?
What do you think will happen if you consume protein shakes when your body doesn't actually need
the extra proteins? The body will convert the excess protein and store as fat and the remaining protein
will be eliminated from the body. Surely, these two outcomes are not what you wanted. You want
protein shakes to help boost metabolism and burn fat.
Unfortunately, metabolic rate cannot increase if you are not increasing lean muscle mass. In other
words, exercise is a MUST for your weight loss program to be effective.
Get rid of the notion that protein shakes are some kind of weight loss supplement. They are not. But
when added into a sound nutrition plan and a well balanced exercise program, protein shakes can be
highly effective and will give you the results you are looking for.
So if you are considering consuming protein shakes on a regular basis, be sure to incorporate some
kind of exercise program into your schedule. 3 to 4 times a week at the gym is highly recommended.
First, let's learn more about protein shakes. In today's market, you are likely to come across whey
protein shakes. Whey is a type of high quality protein that is a by product of cheese. Compared to
normal protein sources (e.g. from meat and plants), whey protein is ingested much faster by the
human body.
So bodybuilders and sports individuals consume whey protein shakes so that they can recover faster
from their intense workouts and grow big muscles.
Now to answer the question: is it advisable to take protein shakes without exercise?
What do you think will happen if you consume protein shakes when your body doesn't actually need
the extra proteins? The body will convert the excess protein and store as fat and the remaining protein
will be eliminated from the body. Surely, these two outcomes are not what you wanted. You want
protein shakes to help boost metabolism and burn fat.
Unfortunately, metabolic rate cannot increase if you are not increasing lean muscle mass. In other
words, exercise is a MUST for your weight loss program to be effective.
Get rid of the notion that protein shakes are some kind of weight loss supplement. They are not. But
when added into a sound nutrition plan and a well balanced exercise program, protein shakes can be
highly effective and will give you the results you are looking for.
So if you are considering consuming protein shakes on a regular basis, be sure to incorporate some
kind of exercise program into your schedule. 3 to 4 times a week at the gym is highly recommended.